Offerings ~ ABOUT
YOGA
YOGA MEDITATIVE FLOW. HATHA YOGA, KUNDALINI YOGA. YIN YOGA RESTORATIVE YOGA. HOT YOGA. POWER YOGA. YOGA NIDRA.
meditation
GUIDED MEDITATION - PRACTICES AND TECHNIQUES TO CALM THE MIND AND COME TO A PEACEFUL STATE OF BEING.
REIKI
REIKI ENERGY SESSION.
INCLUDES PRE-CONSULTATION.
30-60-90 MINUTE SESSIONS AVAILABLE
the circle
INTEGRATION CIRCLES - VARIOUS TOPICS & PRACTICES FOR MEETING IN THE CIRCLE. GUIDED MEDITATION, DHARMA TALKS, MANTRA, SOUND JOURNEY, YOGA PHILOSOPHY, DRUM CIRCLES, KIRTAN (MANTRA/CHANTING) AND MORE.
JOURNEY COACHING
BASED ON THE WORK OF AUTHOR DR. KATHRYN COLLEEN MESSEGEE. BASED ON THE BOOK PURNA ASSATI - A ROADMAP TO COMPLETE CONNECTION. lastingpeace.org
ground & gather
GROUND & GATHER… AN IMMERSIVE MEDITATION EXPERIENCE WITH A CAFFEINE (OR DECAF) SIDEKICK.
IT’S NOT “ALL” ABOUT TRYING TO TRANSCEND REALITY; JUST TRYING TO BE PRESENT ENOUGH TO REALLY BE IN THE MOMENT… PRESENT ENOUGH TO REALLY TASTE THE LATTE… AND MAYBE A LITTLE OF LIFE TOO.
IT’S A SLOW MOMENT INSIDE A FAST WORLD, SERVED HOT (OR COLD) WITH A VIBE AS SMOOTH AS A WELL-PULLED ESPRESSO SHOT. WE BREATHE. SIP SLOW. SAVOR EACH MOMENT. AND ENJOY THE DRINK LIKE IT’S A TINY VACATION FOR THE SOUL.
KEEP AN EYE OUT FOR A GROUND & GATHER SCHEDULED NEAR YOU.
Book a Class ~ session
YOUR CLASS / SESSION AWAITS…