MIND. BODY. SPIRIT
HOLISTIC WELLNESS
Alternative modalities. Honoring the Whole Being. Creating a sense of B A L A N C E and P E A C E.
MIND.
The intellectual. The Emotional. The Social. The Intuition. The Mental. Tuning in to the center, cultivating being present in the moment, unplugging from the demands of life to pause and take time for self care… care of the Mental and Emotional Well Being.
BODY.
The Physical. The Movement. Bodies… Perfectly Imperfect. “Every”body is Unique with limitations. The idea is to honor the body, the vessel in which we reside, to respect the body and its limitations and show up just as we are today, this very moment.
SPIRIT.
The Spiritual. The Connection. Spirituality is a Universal aspect of the human experience. Connecting with our Spirit, with the sacred, whatever that looks like for each individual, is part of the human journey. Just like anything else, it takes practice. We are Spiritual Beings Having a Human Experience.
“We Begin Within”
HOLISTIC WELLNESS
Alternative modalities. Honoring the Whole Being. Creating a sense of B A L A N C E and P E A C E.
The Alternative Holistic Modalities
YOGA ~ MEDITATIVE FLOW, POWER & STRENGTH, RESTORATIVE, YOGA FUSION (YOGA & QI GONG), KUNDALINI FUSION YOGA
GUIDED MEDITATION
REIKI ~ ENERGY WORK
INTEGRATION CIRCLES | DHARMA TALKS
JOURNEY COACHING (What is Journey Coaching?)
MINDFULNESS COACHING
AROMATHERAPY
DRUM CIRCLES
Offering Public and Private Sessions
Upcoming YOGA, Meditation & Experiences
YOGA & MEDITATION
EXPERIENCES~ EVENTS ~WORKSHOPS
YOGA ~ (offerings) MEDITATIVE FLOW, POWER & STRENGTH, RESTORATIVE, YOGA FUSION (YOGA & QI GONG), KUNDALINI FUSION YOGA
the PEACE CIRCLE Holistic Wellness
Holistic Offerings to Honor and Align
MIND. BODY. SPIRIT.
while navigating this Beautiful Journey we call Life.
PEACE Circle ~ Holistic Wellness
With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
